Linda Ikeji Shares Pic Of Her New Revamped Office, Says Something Big Is Coming!

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Linda ikeji few hours ago, took to Instagram to share a picture of her new revamped office, and I must say its really looking dope and well upgraded.

This Month Joke Tweet + Happy New Month

John: bby am gonna tell u a story
with 4 parts. Remember that, 4 parts
Grace: alryt love
John: okay am gonna start wth part 1.
There was a husband n a wife, they
were driving to a camp site wen they
came upon a split road. The husband

Tecno L8 Plus - A Re-modified Version Of Tecno L8

Without much esitation just after the launch of the Tecno L8 pahblet phone stucked with a mighty 5050 mAh battery, Tecno set to launch a re-modified version of the phone with name – Tecno L8 Plus. The Tecno L8 Plus offers double the RAM spotted on its predeccessor which translate to better performance with enhanced flexibility for multitasking. Other features spotted on the phone remains the same; same display size, mammoth battery pack, camera, internal storage and others.

Body & Display

Relinkams Clothing

ΡLooking for that perfect place where you can meet all

When Tomato Is 4 For N500 (Photo)

I can't imagine this.

Hard Core Truth About Marriage!!!

1. Marriage flourishes when the couple works together as a team; when both husband and wife decide that winning together is more important than keeping score.
Good marriages don't just happen. They are a product of hard work.

Anna Banner, Emmanuel Ikubese, Belinda Effah and Chinwe Ibeneme Confirmed As Judges For 2016 Miss Integrity International @Missintegrityintlng

The judges for the 2016 Miss Integrity  International Nigeria have been announced. This year’s panel of judges are people we all love to see and have come to take a specia place in our heart. The panel of judges for this year’s edition is made up of Anna Banner (Most Beautiful Girl In Nigeria 2013), Emmanuel Ikubese (Mr Nigeria 2014), Belinda Effah  (Award Winning Actress) and Chinwe Ibeneme (CEO Model Chemical Industry).

Goldtech Events, the Official organizers of Miss Integrity International Nigeria 2016 is ready to make this Year edition a memorable one as preparations are in top gear to ensure both the contestants, and everyone who grace the occasion will have a lasting memory to remember for a long time to come.

The Grand finale comes up on the 29th of May, and he venue is Bespoke Event Center Lekki, Lagos.

Red Carpet starts  by  5:30pm while the Show Proper kicks off by  7:00pm

GRAND FINALE TICKETS IS OUT AND ALREADY SELLING.

REGULAR – 3K
VIP –  5K
VVIP 10K 
TABLE FOR 8 – 100K

For Ticket Booking Call:
08142656411, 08099721577
#MissIntegrity2016 #MIIN2016

Follow @Missintegrityintlng For more update

Save the DATE and DON’T MISS OUT

Hypertension: The Silent Killer

THE SILENT KILLER

Mama Emeka, my childhood neighbour collapsed while going to her store. We all thought it’s a product of her many enemies, since she was a known trouble maker earning her the alias ‘Trouble’. Emeka her son became an orphan and a drop-out as there was nobody to support him. Mama Emeka was said to be healthy that morning before her death which begs the question, what could have gone wrong. The only plausible explanation was that she must have died from complications of a chronic medical condition with hypertension being the prime suspect. Complicated hypertension kills silently and suddenly.

Hypertension simply means abnormal elevated blood pressure. Blood pressure readings are comprised of two values: one for systolic blood pressure and the other one for diastolic blood pressure; anything equal to or above 140 over 90 is considered high. It affects approximately 1 billion people worldwide and it is commoner among blacks. Studies shows that about 30 million Nigerians are hypertensive, affecting 1 in 3 men and 1 in 4 women. Unfortunately over 30% of hypertensives are unaware. These sets of people are time bomb waiting to explode just like Mama Emeka. Kaboom! And they are gone 6 feet under the ground.

Over 90% of hypertension is idiopathic, the causes are unknown. However, there are some things that increase one’s chance of having hypertension which include advance age, black race, stress, sedentary lifestyles, alcohol consumption, smoking, consumption of fatty food and extra large people with BMI greater than 30.

High blood pressure is usually asymptomatic, but when it presents with symptoms, the symptoms are usually vague. Vague symptoms of hypertension include headache, insomnia, blurry vision and palpitations. Untreated or poorly treated hypertension leads to heart failure, heart attack, stroke, blindness, renal failure and many more.

Routine blood pressure check is important(especially for individuals with increased chances) and this can be done in the hospital. One must know his number and it is easier these days that even mushroom ‘chemists’ now render blood pressure checking service at a cheap price. A way of showing love to your old ones is to make sure they get their blood pressure checked. You might be saving a life. To those who have been diagnosed of hypertension, yet you are not on drug and not attending clinic, I feel sorry for the loved ones you’ll be living behind. Stroke might just be knocking on the door. Please retrace your steps.

Eat healthy, avoid excessive salt intake and limit alcohol consumption. Extra large ones should emulate the popular comedienne Lepacious Bose. Hit the gym with the aim of maintaining a healthy weight. Who fatness don epp except for bullies?

We must all know our numbers, mine is 110/70mmHg. What is yours?

#Throwback Meet The New MBGN Winner, University Of Ibadan Undergraduate, Unoaku Anyadike @Unoakuuu

                              

Details of The winner
Name: Anyadike Unoaku winner Most Beautiful Girl In Nigeria 2015 (MBGN) Queen MBGN 2015
Date of Birth: 16th September 1994
Occupation: I’m a final year psychology student at the University of Ibadan, Nigeria.

Do you think you have the power to inspire? If no, do you try to inspire out of your way? Do you believe you have the power to inspire people:
Yes, I believe I have the power to inspire other people.

How To Cancel MTN Annoying Advert SMS

I am sure I am speaking the mind of a lot of Nigerians right now, for so long I have tried to Opt Out/deactivate/cancel all the annoying SMSs I get from MTN. Just when I get an SMS hoping its a Credit Alert, I see some SMS from our dear MTN, anyways to cut long story short, check below for the codes.

To opt out of all MTN useless adverts, dial *123*5*4# and follow the instructions.

7 Secret Signs That Shows That Your Relationship Is Defective

Do you ever feel insecure in your relationship or you think your relationship is ending to a blank spot, here are the 7 secret signs that can disclose a bad relationship.

Read below;
Relationships can, at times, be far more complicated than it seems on the surface.
You could see a cute couple who are happy together and assume they’re going to be hitched for life.
And before you know it, the happy couple could break up and go their own ways?

Still water always runs deep.

What seems perfectly stable on the outside may not be so on the inside.
Sometimes, you may think you’re in a perfectly happy relationship when in truth, you may be heading towards a turbulent future with your lover.
When you’re floating on the high of a happy relationship, it’s easy to overlook all the little nagging issues that crop up now and then.
But before long, it’s the little things that’ll create bigger problems as they snowball over time.
Don’t let infatuation and intense affection for each other blind either of you from building a successful relationship on constructive grounds.
Keep an eye out for the hints of a bad relationship that show up now and then, and fix them before it gets worse.
The 7 secret signs that reveal a bad romance in progress
Constant arguments, affairs or unhappiness may be the big signs of a bad relationship. But these big signs don’t just crop up out of nowhere. And it’s the secret signs, those subtle hints that can even seem funny at first, that make way for the bigger problems to seep in.

Read these subtle signs of a bad relationship, and if you do experience something in your own relationship, weed them out before it affects your relationship further.
#1 Eye rolling.
Do you take your partner or their suggestions seriously? You may find yourself dumbly smiling at your lover or ignoring your partner when they’re trying to say something to you. And your partner may even laugh about it.
But the fact that you didn’t listen to your partner or assumed that you were superior to your partner in that aspect shows that you don’t take your partner seriously.
To begin with, it may just be a one off incident. But if you find yourself rolling your eyes each time you hear something from the next room or repeating ‘whatever’ inside your head, ask yourself why you’re taking your partner so lightly?
#2 Dominance. 
Dominance and power play in a relationship can be confusing to read, especially if you’re being subtle about it. Do you feel like one of you has more power in the relationship?

A happy relationship has to have an equal balance of power between the two lovers. If you feel like you’re being dominated or not given enough control of the relationship and its direction, speak about it with your partner.
#3 Loss of respect. 
Respect for each other is crucial in a relationship. If you don’t respect your lover, your lover would start to shy away from giving suggestions or even playing a part in the functioning of the relationship.

And almost all the time, your partner will end up getting attracted to someone else who respects them and likes them for the person they are.
#4 Speaking ill of each other. 
Don’t insult each other just to get even or win an argument. And this is especially important when others are around.
Don’t ridicule your partner, and definitely avoid saying anything demeaning to your partner when others are around. No matter how you say it, it’ll always be taken badly by your partner.
On the other hand, some people love talking about their partner’s inefficiencies to their friends, as if to expect solace and comfort.
But by speaking ill of your partner to others, you’re only reassuring yourself that your partner is not good enough for you. How can a relationship last when all you’re trying to do is convince yourself that your lover is not good enough for you?
#5 Avoiding conflict and avoiding resolutions.
Sometimes, it’s easier to overlook a few differences rather than pick a fight over it. But if something bothers you, don’t avoid talking about it with your partner.
If you find yourself grumbling to yourself about something, be it the dirty sink or the clothes lying around, but you still avoid talking about it to your partner, it’ll do more damage than good.

The rage that accumulates inside you would start to distance you from your partner, and yet, your partner would have no idea about what’s bothering you.
#6 Taking each other for granted.
This is one of the most common signs of a bad relationship. All of us take our partners for granted.
But there’s a thin line between feeling good about helping someone and feeling like an overworked mule.
It’s very easy to unknowingly take your partner for granted. Learn to put yourself in your partner’s shoes and ask yourself how you’d feel. It’ll help you realize when you’re being overbearing and annoying.
#7 Silence.
Talk is cheap and silence is golden. True, almost in all cases, but not in a relationship. When you’re in love, communication helps open up both your minds and creates a better bond.
Do both of you spend your evenings watching your favorite telly shows after work, and hardly talk about anything with each other? It may seem like a perfect way to relax after a tiring and long day.
But over times, this lack of communication will disconnect both of you from each other.
And soon enough, both of you won’t have anything to share with each other because your minds and ideas are so far apart.

9 Bedroom Tips You Need To Try With Your Partner

Bedroom tips are aplenty, but if you’re looking for love décor of the sexual kind, it’s pretty hard to find something that can really work its magic.

Firstly, when it comes to bedroom sex, it’s less about the décor and more about the little elements that make a room more sensual and yet, pleasurably comfortable.
Bedroom tips for sensual bedroom sex
If you’ve been together for a while, bedroom sex can end up becoming quite boring and predictable after a while.
But just like everything else in life, if you really want to keep the excitement and the anticipation alive, you need to create new experiences in the bedroom all the time.
Here are a few bedroom tips you could use to bring the sizzle back into the bedroom. You don’t have to use these tips every single day, but make sure you use these tips at least once every week along with other fantasies and sexual role playing, and you’ll have a satisfying sex life that’s full of variety and excitement.
#1 Go out for a few hours
The first few weeks of a new relationship are always unique and exciting. And the only reason why it’s so fascinatingly exciting is because of the unpredictability in the relationship.
Both of you are still learning about other, and every single thing both of you do together is an experience that’s unique.
You have to try and recreate that uniqueness as often as you can even as the years pass by. To ensure that you create unique sensual memories, do something that’ll bring both of you closer sexually.
You could go out for a romantic, quiet dinner or you could go clubbing and let the power of PDA warm both of you up. Whatever works for you is just perfect, because love and sensuality is as unique as the couple that you are.
When you go out on a date, you create a new and exciting memory and that always leads to better things when you get home, especially if both of you are sexually excited.

#2 Warm lighting
Most of us are used to bright lights in our homes. But when it comes to the bedroom, always remember that softer, mellow lighting is always better to help you set the mood. When you use softer yellowish lighting that resembles a burning fireplace, you feel warmer and calmer.
And the best part of this bedroom tip is that the soft light blends out all that cellulite and body fat on your body when you’re making love, which will only make you feel better about your own body and focus on the better things in hand!
#3 Mood music
Sometimes, silence can be a big distraction in bed. You can talk about your fantasies or moan about to muffle the silence, but nothing beats music in bed to bring the rhythm back into love.
Rhythmic songs always help keep the motion on especially when you’re going missionary, but if you want a complete list of great sensual songs, you can see the list at songs to make love to. Now all the songs may not work for you, so pick the one that does and see the difference yourself.
#4 Fragrances and oils
There’s no sensual bedroom sex without scented candles, fragrances and oils. Now this may not be something you can do every night, what with all the oily sheets the next morning, but this can be an occasional luxury that can be indulged in.
Foreplay is rather important for prolonged sex, and women love a man who can indulge in a bit of long foreplay.

But if one of you isn’t a big fan of building the momentum up, scented body oils are a great way to prolong the act of sex. Instead of skipping foreplay, run the oil over your partner as they bask in the warm glow of flickering candles.

It’s passionate, sexy and feels so slippery and wet when you’re on top of each other.
#5 Silk robes and sexy lingerie
As much as these bedroom tips are about creating a sensual atmosphere, the perfect love décor is incomplete without both of you playing the part. Great sex is about the sensation, but you can always heighten the sensation with appealing attire.
Always dress up for bed, even if the clothes come off in a few minutes. Your bodies are like perfect presents, and just like anything exciting, it always looks best if it’s gift wrapped perfectly.
Wear lacy lingerie or loose silk robes that reveal, but not completely. Tempt your partner and arouse them, but don’t reveal all until you’re already in the act.
#6 Aphrodisiacs
Your love décor is definitely incomplete without these little edible love enhancers. It doesn’t matter if it’s strawberries, chocolate syrup or an edible body paint, as long as you bring something into bed.
The bedroom is one of the most common places to have sex, but if you can turn that monotonous bedroom sex into something exciting and unique, something that lasts longer and feels more pleasurable, why not use it and bring the spark back.
#7 Bedroom toys
Using sex toys in bed can be a lot of fun for both of you, especially when you’re not used to watching your partner play or work with a toy by themselves.
You don’t need to use it yourself, instead you could just sit back and let your partner use it on you instead.
Using toys in bed is an exciting way to watch a partner getting turned on. Every time you’re in the act of lovemaking with your lover, you never really get to see your partner enjoying themselves from afar.
And that’s where a sex toy can make a voyeuristic angle to sex such a unique turn on for any couple who’s been with each other for a long time.
#8 A comfortable base

This may seem clichéd, but you’d be surprised to see how many people end up having uncomfortable sex or suffering from painful knee burns because their bed isn’t comfortable enough. Great bedroom sex is best enjoyed on a soft and firm bed.
You don’t need anything too cushiony or overly soft. Remember, the pleasure of sex is in the synchrony of two bodies, not the bed on which you lie on.
If you want to get creative, lie over the ground on a thick rug. It gives you a lot more space to get creative, and work with other fancy positions all over the floor.
To heighten the pleasure of sexual intercourse, you can also use soft thin sheets to silhouette your partner and pleasure them up from over the sheets or blindfold them with silk scarves or using a soft pillow.
Use the senses to excite your partner, using one sense at a time, and it’ll arouse your partner a lot more than exciting all five senses at once.
#9 A good movie collection
You may wonder why we’d recommend an adult movie collection after toying with love décor for so long. But a good movie does have its own benefits.
When you’re trying to play with each other or prolong the night, you do need a distraction at times to keep the fun going on for a couple of hours.
Both of you have worked hard to perfect the love décor and share a long passionate night, and you don’t want either of you to peak too soon and end the night midway.
One of the best ways to relax and enjoy each other’s company and have sensuous sex for several hours is by indulging in a great adult movie that can arouse both of you, and yet, create a distraction.